My first client as a health coach was myself while I was going through my first cancer! I used all of the knowledge I gained through my certifications in health coaching and plant based nutrition. Also having always been a health nut, and using my kitchen as my lab, along with reading as many medical reports as possible on the subject, I used all of this knowledge to go through my cancer journey without having to miss one single chemo treatment, feeling pretty good most of the time, having my bloodwork in top shape and even starting a job.

I looked for the tools I needed and it made sense to me. Meditated daily, did visualization, ate a healthy mostly plant-based diet, reiki, crystal energy work, yoga and other complementary therapies. All along the way, I would check with my medical team to make sure there were no interactions. This is a very important ingredient of the journey. We all need to work as a team. The coaching method I use is multidisciplinary and all therapies need to co-exist together along with the patients needs.